Anxiety and focus issues are some serious super creeps known to plague writers. If you’re haunted by such ghouls, then you may find yourself spending a lot of time staring at the horror that is a blank page or screen or over-preparing for the battle instead of heeding the call to action (i.e., getting caught up in things like researching, outlining, or character sketches instead of writing the actual story). You might sit down to write and have every intention of doing so, but some nasty little troll has other ideas and you end up chasing it in an endless time loop of distractions like checking social media, texting a friend, surfing the web, or drawing pictures that have nothing to do with your writing project. If any of that sounds familiar, then I empathize, fellow ink-slinger, because, unfortunately, I know all too well what’s it like to battle those Big Bads. Here are a few tips I’ve collated from my own experience in the fight.
Break It Up
If you struggle to stay focused (and I wouldn’t be shocked if the majority of people do given that the average attention span is a matter of seconds), then try building in more shorter writing intervals with breaks in between instead of fewer extended sessions. If your goal is to write a certain number of words or pages per day, you certainly don’t have to write them all in one go. Breaks will allow your brain to hit the reset button and hopefully you’ll be able to approach a project with renewed focus. If your brain is rested, it can also come up with fresh ideas.
If you’ve been staring at a blank page or screen, then try going dark. Turn off the computer screen and type away, even if you’re just banging out a string of nonsense letters, or close your eyes, pick up your pen, and do some automatic writing (ie, writing whatever comes into your mind). This is a fantastic way of unlocking your subconscious mind and letting it roam free as well as experimenting with letting go period. I realize that for someone with anxiety, that may sound terrifying; you need structure, you have to have a plan! There’s nothing wrong with an outline or plan, but you have to allow at least some room for flexibility because the creative process is by its very nature free-flowing. Start by trying just a few minutes of being like water; see how it goes. You might be surprised by what comes up when you do. I’ve found that this tactic often leads to some of my best ideas/work.
If you’re losing interest in what you’re working on, then instead of forcing yourself to plow away at it, why not embrace the boredom? Boredom actually sparks creativity, so go ahead: imagine a place or that you’re some other person and let your mind wander, do a “what if?” exercise, or write in your journal. Sometimes distraction can actually be a good thing.
Get Reacquainted With Your Muse
Maybe you’re stuck for ideas because you’ve lost sight of your purpose. What was it that inspired you to write this project in the first place? Thinking about that, reminding yourself how you feel about that person/place/thing and why you wanted to write about it might be just the thing to spark renewed interest.
Work on Something Else
If you’re stuck sorting things out with a particular project or have lost interest, then work on something else for a while. It’s OK to take a break (as long as it’s not permanent or you don’t completely trash what you’ve been working on). Working on something different will get your creativity going again and might just help you figure out where to pick up the thread with your other project.
These are just a few ideas to try if you get stuck. Ultimately, you’ll need to explore what’s driving your anxiety or focus issues in the first place. What’s the root cause? Once you figure that out, you have a responsibility to yourself to take the necessary steps to manage it. If you can’t do that on your own, that’s OK; Buffy was the Slayer and she had a Watcher (well, two at one point) and the Scooby Gang helping her fight the Big Bad every week. We’re not superheroes, so we’ll likely need a lot more back-up to win the fight.