Change is chaotic. Comes with the territory. But I’m a firm believer that change is also positive and necessary for growth. I’m in the midst of what I feel in my heart is a very crucial transition in my life on more than one level. One chapter is ending for me, yes, but another is just beginning.
My professional life is in a bit of an upheaval at present. I just passed the five-year milestone in my current position, which is typically a cause for celebration. However, that role also ends on December 1 of this year due to outsourcing and although the work is winding down for me, I’ve still got plenty to do plus home projects and an eight-year-old in virtual school while both my husband and I are working from home. I’ll admit that it’s been discouraging trying to find other jobs; there aren’t a whole lot of prospects yet the pool of job seekers is growing ever larger. On top of all that, I feel as if I’ve had no time for business development.
Contemplating a career change when you’re in your forties or older can be scary enough. Oddly though, when I learned earlier this year that my position was being made redundant, my initial reaction wasn’t one of fear or even sadness or shock, but rather a strange mix of curiosity and excitement. Something awesome is coming, I thought. Well, that initial optimism has waned over the past several months and I’m now looking for a way to revive it, to remain steadfast in that faith.
In the past, when I felt anxious or depressed, I employed some very poor coping mechanisms such as impulsive spending and drinking alcohol. I’m a bit ashamed to admit that the former resurfaced as I transitioned off my prescription medication over the past month. Fear got me; fear that I couldn’t manage without it. Well, guess what? That’s bullshit. I can cultivate my own calm amidst the chaos because I’ve developed a number of helpful strategies over the past couple of years. I still take a small dose of CBD oil daily, but I made a list of my “will dos.”
- Practice yoga/exercise
- Listen to music
- Spend time in nature/stargaze
- Spend time/talk with loved ones
- Do breathing exercises
- Burn candles/make a fire
- Engage in other creative projects
All of these things are proven ways for me to face any fear, anxiety, and depressed mood that arises. They keep me grounded and focused, remind me that I’m a strong, capable person with much to be grateful for, afford me outlets for expressing my thoughts and feelings, and help me to combat any contributing negative forces. These are the foundations on which I will build my shelter from the storm.