Ranée

The Rising

Yesterday, I spent some time revamping my yoga routines and associated playlists. In a previous post, I wrote about how I was inspired by Anodea Judith’s Chakra Yoga to create custom routines focused on each of the seven major chakras based on her suggested sequences. I expanded my routines by adding Judith’s kundalini chakra breathing exercises to the beginning of each one and increasing the times holding poses so that each one is now roughly 40 minutes. This morning was the first that I practiced one of the revised routines (anahata, heart chakra) and I was pleased with the result. It feels more wholistic to me—an exercise for mind, body, and spirit—which is exactly what I was going for. If you’re curious about the routines themselves, I highly recommend investing in Judith’s book as well as the precursor, Wheels of Life, a guide to the chakra system in general. My custom playlists for each chakra are listed below in case anyone is curious about those. The idea to create them came to me when I wrote that the yoga instructor character in my book played pop music during her classes instead of “traditional” yoga/meditation music. So, essentially, her classes are based off of Chakra Yoga and the music she plays during those are these playlists that I made.

Muladhara, Root Chakra: The Ground Beneath Her Feet

  1. “The Ground Beneath Her Feet” by U2
  2. “Stand” by R.E.M.
  3. “Dig Down” (Acoustic Gospel Version) by Muse
  4. “And She Was” by Talking Heads
  5. “I’m a Mother” by the Pretenders
  6. “Gimme Shelter” by the Rolling Stones
  7. “Body Electric” by Lana Del Rey
  8. “Shelter From the Storm” by Bob Dylan
  9. “A Letter to Fear” by Fantastic Negrito
  10. “Stand by Me” by Ben E. King

Svadhistahana, Sacral Chakra: Hooked On a Feeling

  1. “Hooked On a Feeling” by Blue Swede
  2. “Feeling Good” by Nina Simone
  3. “I’ve Got a Feeling” by the Beatles
  4. “Turn Me On” by Norah Jones
  5. “Undisclosed Desires” by Muse
  6. “Desire” by U2
  7. “Because the Night” by Patti Smith Group
  8. “Night in My Veins” by the Pretenders
  9. “Faith” by George Michael
  10. “Burning Desire” by Lana Del Rey
  11. “Sweet Emotion” by Aerosmith
  12. “Crimson and Clover” by Joan Jett & the Blackhearts

Manipura, Solar Plexus Chakra: Light My Fire

  1. “Light My Fire” by the Doors
  2. “Here I Go Again” by Whitesnake
  3. “Beast of Burden” by the Rolling Stones
  4. “Into the Fire” by Sarah McLachlan
  5. “Don’t Stop Me Now” by Queen
  6. “Army of Me” by Björk
  7. “Mirror Master” by Young the Giant
  8. “(You Will) Set the World On Fire” by David Bowie
  9. “Uprising” by Muse

Anahata, Heart Chakra: Open Your Heart

  1. “Open Your Heart” by Madonna
  2. “What Is Life” by George Harrison
  3. “Between Two Lungs” by Florence + the Machine
  4. “(What’s So Funny ‘Bout) Peace, Love, and Understanding” by Elvis Costello & the Attractions
  5. “Tenderness” by General Public
  6. “(Your Love Keeps Lifting Me) Higher & Higher” by Jackie Wilson
  7. “Breathe (In the Air)” by Pink Floyd
  8. “True Colors” by Cyndi Lauper
  9. “Somebody to Love” by Queen
  10. “Love Is What You Need” by the Clarks

Visuddha, Throat Chakra: Good Vibrations

  1. “Good Vibrations” by the Beach Boys
  2. “If You Want to Sing Out, Sing Out” by Cat Stevens
  3. “What’s the Frequency, Kenneth?” by R.E.M.
  4. “High Fidelity” by Elvis Costello & the Attractions
  5. “Silence Is Golden” by Garbage
  6. “Cosmic Dancer” by T. Rex
  7. “Silent All These Years” by Tori Amos
  8. “Stop Whispering” by Radiohead
  9. “Drawn to the Rhythm” by Sarah McLachlan
  10. “Enjoy the Silence” by Depeche Mode

Ajña, Third-Eye Chakra: Beginning to See the Light

  1. “Beginning to See the Light” by the Velvet Underground
  2. “Digital Witness” by St. Vincent
  3. “I Can See Clearly Now” by Johnny Nash
  4. “Cosmic Love” by Florence + the Machine
  5. “Disillusioned” by A Perfect Circle
  6. “Light My Way” by Audioslave
  7. “Let It Be” by the Beatles
  8. “So Tonight That I Might See” by Mazzy Star

Sahasrara, Crown Chakra: Higher Love

  1. “Higher Love” by Steve Winwood
  2. “Kyrie” by Mister Mister
  3. “Like a Prayer” by Madonna
  4. “Say Hello 2 Heaven” by Temple of the Dog
  5. “My Sweet Lord” by George Harrison
  6. “One” by U2
  7. “Higher” by Creed
Ranée

The Ground Beneath Her Feet

Grounding is all about connecting with nature and the outdoors, which is root chakra, or muladhara, territory. Much of the work that I do involves using a computer and I tend to sit at my desk indoors while I work, so I try to spend at least some time every day outside. Sometimes, I’ll take my laptop with me and do some work outside or sit in the grass with my notebook and pen, writing, but generally, when I’m outside in nature, I want to enjoy it without distraction.

One of my favorite places to venture

One of my favorite ways to get in touch with nature or “get grounded” is to go for a walk. I live quite close to a nature preserve and park and that’s my absolute favorite place to go for walks. I also live in a relatively quiet neighborhood that doesn’t get a lot of traffic, so tend to go for daily walks by myself, with my dog, or with my family.

Most days when it’s warm weather and not raining, I’ll just step outside and stroll through the grass in my bare feet. I hate shoes and don’t even wear socks unless it’s super cold, but walking barefoot is more than that for me. I find the feel of the grass beneath my feet comforting; it’s a reminder that I’m always supported. You can’t accomplish much without first having a strong foundation. The ground beneath my feet is a tangible, literal reminder that I have one.

Apart from walking, I’ve also come to enjoy gardening, something I never really thought I’d be into. It was and still is one of my mom’s hobbies. And now I can sort of see what she loves about it—planting flowers, trees, vegetables, and herbs in the earth, cultivating life. I’ve come to love watching my plants grow and I hate seeing them dwindle. And, yes, I talk to them. I’ve even named some of them.

Whenever it’s raining or snowing or temperatures rise to sweltering (above 85 degrees tends to get intolerable for me) and I can’t go outside, I have to find alternatives. I’ve brought nature indoors by getting some indoor plants (a couple of succulents and Artemis, my aloe plant, who is thriving).

Root chakra isn’t just about getting in touch with nature, though, as I’m learning. It’s also about being at home in your body, nourishing it, caring for it, paying attention to its cues (eating when hungry, resting when tired, examining aches and pains). Now that I know this, it makes sense to feel invigorated after physical activity and to feel satisfied after eating a wholesome meal. The things that you put into (and, for that matter, onto) your body really do make a difference. I didn’t really start taking care of my body until a few years ago. I didn’t eat well, didn’t exercise, and ended up feeling really bad. I noticed such a difference when I began working out, eating healthier, and finally stopped hating my body. I felt like a new person! I have to say that I was only able to tap into higher spiritual levels and wake up the upper chakras after I got grounded. To me, that makes perfect sense. You can’t build on a shaky foundation.

A part of muladhara that I still wrestle with from time to time is fear and feelings of security. I experience some anxiety and worry at times over things like money and job security, though it’s nothing like what I previously went through. Interestingly, I’ve noticed that whenever I’m out among nature, with my feet on the ground, I don’t feel that stress. I guess in that way, grounding helps me to clear my mind, regain focus and clarity. And it brings me solace. As I reflect on that now, I realize that Mother Gaia has always brought me that sense of comfort. She was there when I was a little girl running around barefoot in the yard and she was there when as a teenager I’d lay out in the grass at night gazing up at the stars. I lost that sense of joy and peace for a while when school, work, and other obligations kept me more indoors than out, and I drifted for a long time. She was there all that time, though, waiting for me to finally get my feet on the ground once more, and she welcomed me back into her nurturing arms.