Ranée

The Rising

Yesterday, I spent some time revamping my yoga routines and associated playlists. In a previous post, I wrote about how I was inspired by Anodea Judith’s Chakra Yoga to create custom routines focused on each of the seven major chakras based on her suggested sequences. I expanded my routines by adding Judith’s kundalini chakra breathing exercises to the beginning of each one and increasing the times holding poses so that each one is now roughly 40 minutes. This morning was the first that I practiced one of the revised routines (anahata, heart chakra) and I was pleased with the result. It feels more wholistic to me—an exercise for mind, body, and spirit—which is exactly what I was going for. If you’re curious about the routines themselves, I highly recommend investing in Judith’s book as well as the precursor, Wheels of Life, a guide to the chakra system in general. My custom playlists for each chakra are listed below in case anyone is curious about those. The idea to create them came to me when I wrote that the yoga instructor character in my book played pop music during her classes instead of “traditional” yoga/meditation music. So, essentially, her classes are based off of Chakra Yoga and the music she plays during those are these playlists that I made.

Muladhara, Root Chakra: The Ground Beneath Her Feet

  1. “The Ground Beneath Her Feet” by U2
  2. “Stand” by R.E.M.
  3. “Dig Down” (Acoustic Gospel Version) by Muse
  4. “And She Was” by Talking Heads
  5. “I’m a Mother” by the Pretenders
  6. “Gimme Shelter” by the Rolling Stones
  7. “Body Electric” by Lana Del Rey
  8. “Shelter From the Storm” by Bob Dylan
  9. “A Letter to Fear” by Fantastic Negrito
  10. “Stand by Me” by Ben E. King

Svadhistahana, Sacral Chakra: Hooked On a Feeling

  1. “Hooked On a Feeling” by Blue Swede
  2. “Feeling Good” by Nina Simone
  3. “I’ve Got a Feeling” by the Beatles
  4. “Turn Me On” by Norah Jones
  5. “Undisclosed Desires” by Muse
  6. “Desire” by U2
  7. “Because the Night” by Patti Smith Group
  8. “Night in My Veins” by the Pretenders
  9. “Faith” by George Michael
  10. “Burning Desire” by Lana Del Rey
  11. “Sweet Emotion” by Aerosmith
  12. “Crimson and Clover” by Joan Jett & the Blackhearts

Manipura, Solar Plexus Chakra: Light My Fire

  1. “Light My Fire” by the Doors
  2. “Here I Go Again” by Whitesnake
  3. “Beast of Burden” by the Rolling Stones
  4. “Into the Fire” by Sarah McLachlan
  5. “Don’t Stop Me Now” by Queen
  6. “Army of Me” by Björk
  7. “Mirror Master” by Young the Giant
  8. “(You Will) Set the World On Fire” by David Bowie
  9. “Uprising” by Muse

Anahata, Heart Chakra: Open Your Heart

  1. “Open Your Heart” by Madonna
  2. “What Is Life” by George Harrison
  3. “Between Two Lungs” by Florence + the Machine
  4. “(What’s So Funny ‘Bout) Peace, Love, and Understanding” by Elvis Costello & the Attractions
  5. “Tenderness” by General Public
  6. “(Your Love Keeps Lifting Me) Higher & Higher” by Jackie Wilson
  7. “Breathe (In the Air)” by Pink Floyd
  8. “True Colors” by Cyndi Lauper
  9. “Somebody to Love” by Queen
  10. “Love Is What You Need” by the Clarks

Visuddha, Throat Chakra: Good Vibrations

  1. “Good Vibrations” by the Beach Boys
  2. “If You Want to Sing Out, Sing Out” by Cat Stevens
  3. “What’s the Frequency, Kenneth?” by R.E.M.
  4. “High Fidelity” by Elvis Costello & the Attractions
  5. “Silence Is Golden” by Garbage
  6. “Cosmic Dancer” by T. Rex
  7. “Silent All These Years” by Tori Amos
  8. “Stop Whispering” by Radiohead
  9. “Drawn to the Rhythm” by Sarah McLachlan
  10. “Enjoy the Silence” by Depeche Mode

Ajña, Third-Eye Chakra: Beginning to See the Light

  1. “Beginning to See the Light” by the Velvet Underground
  2. “Digital Witness” by St. Vincent
  3. “I Can See Clearly Now” by Johnny Nash
  4. “Cosmic Love” by Florence + the Machine
  5. “Disillusioned” by A Perfect Circle
  6. “Light My Way” by Audioslave
  7. “Let It Be” by the Beatles
  8. “So Tonight That I Might See” by Mazzy Star

Sahasrara, Crown Chakra: Higher Love

  1. “Higher Love” by Steve Winwood
  2. “Kyrie” by Mister Mister
  3. “Like a Prayer” by Madonna
  4. “Say Hello 2 Heaven” by Temple of the Dog
  5. “My Sweet Lord” by George Harrison
  6. “One” by U2
  7. “Higher” by Creed
Ranée

Solace

It’s been a while since I’ve taken a walk in the nature preserve near my neighborhood, so today, I did just that. There was no one along the length of the paved path when I arrived and the rays of sunlight shone through the trees like a beacon.

I decided to take the pond trail loop this time, wondering if there’d actually be a pond now. There was no one else on that path either, at least, no human, and as I strolled along, the only sound apart from my footfalls and the crunch of dead leaves beneath my shoes was the occasional gust of chill wind rustling through the trees. Less often, I heard the chirp or call of birds.

I’d been walking for maybe ten minutes when off to my right, a little ways off the trail, I noticed a sign that warned: Danger! You are no longer on the path. Turn back! Part of me was tempted to venture into that forbidden territory, but today didn’t seem like a good day to get lost, so I smiled to myself and kept to the path. Some water had collected in the depression among the leaf-covered ground, after all, I saw, when I neared the pond site, though not much; its depth was surely no more than a few feet at most.

I walked on, past fallen trunks, a tree whose twisted branches looked as though they were clawing at the earth, and a tangle of leaves and vines that had grown into a beautiful natural arch. The leaves of the arch had a bluish tinge to them in the light that I found quite lovely and I thought of Alice stumbling through that archway into her magical world.

A bit father along, some logs had formed what were almost small steps and as I neared them, I heard a rabbit whom I’d apparently frightened scurry away through the brush. When I left the trail, the sight of the leaves fluttering slowly down to the ground so captivated me that I stopped to film them.

As I emerged from the tree-lined path, I saw that the sky was a brilliant, clear blue with only a few wisps of cloud. A lone woolly worm crawled across the asphalt in front of me and a bronze-colored object caught my eye. I’m not sure what the sparkly copper-colored object was, but I decided to leave it where I’d found it; it wasn’t mine to keep.

On my way back to my car, I passed other nature-lovers now who smiled or nodded, some exchanging a greeting or wave with me. Kindred souls, I knew, who also took solace in the wild beauty of this magical place. I spied another, smaller arch, this one a single vine, before I heard the shouts of children come to ride their bikes teasing their mother who balanced on the curb. I could feel the spell breaking.

As I neared the parking lot, I glanced down to see that some leaves had left star-shaped imprints on the sidewalk—shooting stars, I thought, smiling. I walked to my car and noticed the crude words my son had written in the condensation on the dirty windows a day earlier showing clearly and sighed. I should probably wash my car.